Trauma is a deeply distressing and often life-altering experience that can leave lasting emotional, psychological, and physical scars. Whether it stems from a single event or is a result of ongoing circumstances, trauma can disrupt a person’s sense of safety, trust, and well-being. However, it’s essential to understand that healing from trauma is possible, and one of the critical factors in this process is finding support. This support can come in two vital forms: professional help and peer support. In this article, we will explore the importance of both and how they contribute to the healing journey of individuals who have experienced trauma.

The Impact of Trauma

Before delving into the significance of support in healing from trauma, it’s essential to understand the profound impact that trauma can have on an individual’s life. Trauma can manifest in various ways, such as post-traumatic stress disorder (PTSD), depression, anxiety, and physical health problems. Its effects can extend beyond the individual, affecting their relationships, work, and overall quality of life.

The Physical and Emotional Toll of Trauma

Trauma can lead to physical symptoms like headaches, gastrointestinal problems, and chronic pain. These manifestations often stem from the body’s stress response system being in a constant state of hyperarousal. Additionally, trauma can trigger emotional responses such as intense fear, anger, guilt, and shame. These emotions may be overwhelming and challenging to manage, further exacerbating the trauma’s impact.

Disrupted Sense of Safety and Trust

Trauma shatters an individual’s sense of safety and trust in the world. Whether the trauma results from abuse, a natural disaster, or something particularly disturbing to the person, the survivor questions their ability to protect themselves and rely on others for support. This erosion of trust can lead to social isolation and a reluctance to seek help.

The Importance of Professional Support

Professional support plays a pivotal role in the healing process after trauma. Mental health professionals, such as therapists and counselors, are trained to provide evidence-based treatments and therapies to help individuals navigate the complex terrain of trauma recovery.

Trauma-Informed Therapy

Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and acknowledges the potential for retraumatization during treatment. Professionals who practice trauma-informed care prioritize creating a safe and supportive therapeutic environment where clients can explore their trauma without feeling retriggered or overwhelmed.

Evidence-Based Treatments

Various evidence-based treatments are effective in helping individuals heal from trauma. Cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) are some of the therapies commonly used to address trauma-related symptoms. These therapies help individuals process their experiences, manage distressing emotions, and develop healthier coping strategies.

Medication Management

In some cases, trauma-related symptoms may be severe and require medication management. Psychiatrists can prescribe antidepressants, anti-anxiety medications, and mood stabilizers to alleviate symptoms like depression, anxiety, and mood swings. Medication can be a valuable tool in conjunction with therapy.

Provides a Safe Space for Expression

Professionals offer a safe, non-judgmental space for trauma survivors to express their thoughts, feelings, and memories. Talking about the traumatic experience with a trained therapist can help individuals process and make sense of their trauma, ultimately reducing its emotional impact.


Therapists also provide psychoeducation, helping survivors understand the physiological and psychological effects of trauma on their bodies and minds. This knowledge empowers individuals to take an active role in their healing journey.

The Power of Peer Support

While professional support is crucial, peer support is equally important in healing from trauma. Peer support refers to assistance and encouragement provided by individuals who have experienced similar traumatic events. Trauma often leaves survivors feeling a loss of control over their lives. Engaging in peer support can help individuals regain a sense of agency by actively participating in their recovery and making choices about their healing journey.

Interactions with peers who have faced similar challenges can boost self-esteem and self-efficacy. As individuals share their own experiences and support others, they can develop a sense of mastery over their trauma-related issues. This type of support can be found in various settings, including support groups, online communities, and informal networks of friends and family.

Shared Understanding

One of the most significant advantages of peer support is the shared understanding that comes from connecting with others who have experienced trauma. In these settings, individuals can speak openly about their experiences without fear of judgment, stigma, or disbelief. Trauma survivors often struggle with feelings of isolation and self-blame. Connecting with peers who have experienced similar traumas can provide validation that their feelings and reactions are normal responses to abnormal events. Peer supporters can empathize with their experiences in a way that friends or family who haven’t experienced trauma may be unable to. This shared understanding fosters a sense of validation and reduces feelings of isolation.

Reducing Stigma

Many survivors of trauma struggle with shame and self-blame. Peer support can help challenge these feelings by showing that trauma is not the survivor’s fault and that they are not alone in their experiences. Peer support groups typically provide a safe, non-judgmental space where individuals can share their thoughts, feelings, and experiences without fear of being stigmatized or misunderstood. This can encourage survivors to open up and work through their trauma. This validation can significantly reduce the stigma associated with trauma.

Coping Strategies

Survivors often develop coping mechanisms to deal with the aftermath of trauma. Peer support can be a platform for sharing these strategies and learning from one another. This can help individuals discover new ways to manage their emotions and symptoms. Also, witnessing the progress and resilience of peers who have coped successfully with trauma can serve as positive role models. This can motivate others to engage in their own healing process and adopt healthier behaviors.

Building a Sense of Belonging

Trauma can disrupt an individual’s sense of belonging and connection with others. Peer support offers an opportunity to rebuild these connections and create a sense of community with people who have walked a similar path. Trauma can lead to feelings of isolation and disconnection from others. Peer support groups or one-on-one interactions can combat this isolation by creating a sense of belonging and shared understanding. Knowing you are not alone in your experiences can be incredibly comforting and empowering.

Inspiration and Hope

Seeing others who have successfully navigated their healing journey can inspire hope and motivation in trauma survivors. Interactions with peers who have faced similar challenges can boost self-esteem and self-efficacy. As individuals share their own experiences and offer support to others, they can develop a sense of mastery over their trauma-related issues. Witnessing recovery stories can instill a sense of optimism and belief in one’s ability to heal.

The Collaboration of Professional and Peer Support

The healing journey after trauma is not linear, and different individuals may require varying support combinations. Some may find solace primarily in professional therapy, while others thrive in peer support settings. However, there is a growing recognition of the synergy between professional and peer support in trauma recovery.

Professional Support as a Foundation

Professional support often serves as the foundational framework for the healing process. Therapists can provide clinical expertise, structure, and evidence-based interventions that lay the groundwork for trauma survivors to address their symptoms and underlying issues.

Complementary Peer Support

Peer support complements professional therapy by offering ongoing, informal support that extends beyond the confines of therapy sessions. It serves as a bridge to the outside world, helping individuals apply the skills they’ve learned in therapy to real-life situations.

Peer Support Groups in Therapy

Many therapists recognize the value of peer support and may recommend or facilitate support groups for their clients. In these groups, individuals can practice the skills they’ve learned in therapy, receive feedback, and build a sense of camaraderie.

Peer Support as a Lifelong Resource

Unlike professional therapy, which typically has a set duration, peer support can be a lifelong resource. Individuals can continue to engage with support networks as they move through different phases of their healing journey.

Paths to Trauma Healing

Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person’s physical and mental health. Many events, including physical or sexual abuse, neglect, accidents, war, or natural disasters, from childhood or in your adolescent to adult life can cause it.

Trauma can manifest in a variety of ways, including:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Substance abuse
  • Eating disorders
  • Self-harm
  • Suicidal thoughts or behaviors
  • If you are struggling with trauma, there is help available. Plus by APN offers a variety of treatment options for trauma.

Ketamine-Assisted Therapy

Ketamine is a powerful medication that has been shown to be effective in treating depression, anxiety, and PTSD. When used in conjunction with therapy, ketamine can help reduce trauma symptoms and improve overall mental health.

Deep Transcranial Magnetic Stimulation (Deep TMS)

Deep TMS is a non-invasive technology that can bring life-changing relief from various mind-body conditions. Deep TMS is a non-invasive procedure that uses electrical impulses to stimulate the brain. It has been shown to be effective in treating depression, OCD, and anxiety.

Stellate Ganglion Block (SGB)

One treatment that might help trauma is Stellate Ganglion Block. SGB is an injection of medication that can help relieve pain and other symptoms caused by trauma. The goal of an SGB is to open the window of tolerance and complement other treatment modalities so that clients can heal from trauma in mind, body, and soul.


Neurofeedback is a type of biofeedback that uses EEG readings to help people learn to control their brain activity. Neurofeedback rewrites the way the brain responds to certain stimuli so that you can get to the root of depression, anxiety, PTSD, ADHD, trauma, and stress. It has been shown to be effective in treating various mental health conditions, including trauma.

Finding Trauma Healing

Healing from trauma is a deeply personal and often challenging process, but it is not a journey one must undertake alone; professional and peer support play essential roles in helping individuals reclaim their lives after trauma. Professional therapists offer evidence-based treatments, create safe spaces for expression, and provide psychoeducation. On the other hand, peer support offers shared understanding, reduces stigma, and fosters a sense of belonging and hope.

The synergy between these two forms of support is a powerful force in the healing process. Recognizing the importance of professional and peer support and seeking them out can significantly enhance an individual’s chances of recovery. Trauma survivors should never underestimate their strength and resilience; with proper support, they can embark on a journey of healing and transformation.

At Plus By APN, we understand that there is no one-size-fits-all approach to healing from trauma. If you are ready to take the next step to heal your trauma, fill out our confidential online form or call 424.644.6486. Our experienced therapists and professionals are ready to help you take control of your life so you can experience freedom from trauma.