Written by Samantha Carter

In our increasingly digital world, teletherapy has emerged as a popular and effective way to receive mental health support. Whether you’re struggling with anxiety, depression, relationship issues, or just need someone to talk to, online counseling offers a convenient and flexible alternative to traditional in-person therapy.

However, like any approach to mental healthcare, teletherapy comes with its own set of advantages and challenges. If you’re considering teletherapy, exploring the pros and cons can help you make the most of your counseling experience. That’s why we’ve compiled a list of key points to consider along with some practical tips to help you succeed in your teletherapy journey.

The Pros of Teletherapy

There are many advantages to living in a modern world—telehealth therapy being one of them. Below we’ve listed some of the biggest benefits to choosing a telehealth platform for your mental health needs.

Benefit #1: Accessibility and Convenience

One of the biggest advantages of teletherapy is its accessibility. You no longer have to worry about travel time, traffic, or finding a parking spot. Whether you’re at home, at work, or even traveling, you can attend your therapy sessions from any location with a stable internet connection. This convenience is particularly beneficial for people living in rural areas, those with mobility issues, or individuals with demanding schedules.

Benefit #2: Flexibility in Scheduling

Teletherapy often offers more flexible scheduling options compared to traditional in-person therapy. Many therapists provide evening and weekend sessions to accommodate clients’ busy lives. This flexibility can make it easier to commit to regular therapy sessions, which is crucial for achieving long-term mental health goals.

Benefit #3: Comfort and Privacy

For some people, the idea of sitting in a therapist’s office can be intimidating. Teletherapy allows you to engage in therapy from the comfort of your own home, which can create a more relaxed and open environment. Additionally, online counseling can offer a higher level of privacy, as you don’t have to worry about running into someone you know in a waiting room.

Benefit #4: Wider Selection of Therapists

Teletherapy removes geographical barriers, giving you access to a broader range of therapists. This can be particularly helpful if you’re looking for a specialist in a specific area of mental health or if you prefer a therapist who shares your cultural background or language. With more options available, you’re more likely to find a therapist who is the right fit for you.

Benefit #5: Cost-Effective

While the cost of therapy can vary widely, teletherapy is often more affordable than in-person sessions. Many therapists reduce their rates for online counseling, and you can save money on transportation and other related expenses. Additionally, many insurance plans cover teletherapy, making it an even more cost-effective option.

The Cons of Teletherapy

Despite the many benefits of teletherapy, it’s important to note that there are still some drawbacks to consider. Below are some things to think about when you’re comparing online therapy options versus in-person.

Con #1: Technical Issues

One of the most common challenges of teletherapy is dealing with technical issues. Poor internet connection, audio or video glitches, and software malfunctions can disrupt sessions and make it difficult to communicate effectively. These issues can be frustrating and may hinder the therapeutic process.

Con #2: Lack of Non-Verbal Cues

In therapy, non-verbal communication plays a crucial role. Body language, facial expressions, and other non-verbal cues can provide valuable insight into a client’s emotions and state of mind. While video calls allow for some level of non-verbal communication, it can be more difficult for therapists to pick up on these cues compared to in-person sessions.

Con #3: Potential for Distractions

When attending therapy from home, there is a higher potential for distractions. Whether it’s a pet, a family member, or outside noise, these interruptions can detract from the focus and effectiveness of the session. It’s important to create a private and quiet space for teletherapy to minimize these distractions.

Con #4: Limited in Crisis Situations

Teletherapy may not be the best option for individuals in crisis situations. In cases where immediate intervention is needed, such as severe depression, suicidal thoughts, or acute mental health episodes, in-person therapy or emergency services may be more appropriate. Online therapists may have limited ability to provide support in such critical moments.

Con #5: Security and Confidentiality Concerns

While most teletherapy platforms use encryption to protect client information, there is always a risk of security breaches. It’s essential to ensure that the platform your therapist uses is secure and compliant with privacy regulations like HIPAA. Additionally, you should take steps to protect your own privacy, such as using a secure internet connection and avoiding public Wi-Fi during sessions.

How to Make the Most of Online Counseling

Despite some disadvantages of online therapy, there are many ways you can work to mitigate these challenges. To help you, we’ve created a list of ways you can make the most of your online counseling.

Tip #1: Choose the Right Platform

Before starting teletherapy, discuss with your therapist which platform will be used for your sessions. Ensure that it’s user-friendly, secure, and compatible with your devices. Familiarize yourself with the platform before your first session to avoid any technical difficulties.

Tip #2: Create a Comfortable and Private Space

Set up a dedicated space in your home where you can attend your therapy sessions without interruptions. This space should be quiet, comfortable, and free from distractions. Consider using noise-canceling headphones and placing a “Do Not Disturb” sign on your door to ensure privacy.

Tip #3: Test Your Equipment

Before each session, test your internet connection, camera, and microphone to make sure everything is working properly. You can use Loom to test this for free. This can help prevent technical issues that could disrupt the session. If you encounter frequent problems, consider upgrading your internet plan or using a wired connection for telehealth calls.

Tip #4: Be Honest and Open

Just like in-person therapy, the effectiveness of teletherapy depends on your willingness to be open and honest with your therapist. Share your thoughts, feelings, and concerns, even if it feels uncomfortable. The more your therapist knows, the better they can help you.

Tip #5: Establish a Routine

Consistency is key to making progress in therapy. Try to schedule your sessions at the same time each week and treat them as a priority. Establishing a routine can help you stay committed to the therapeutic process and create a sense of stability in your mental health care.

Tip #6: Set Goals and Track Progress

Work with your therapist to set specific, measurable goals for your therapy. Regularly review your progress and adjust your goals as needed. Keeping track of your progress can help you stay motivated and see the benefits of therapy over time.

Tip #7: Practice Self-Care Between Sessions

Teletherapy is just one part of your mental health journey. To make the most of any type of mental health counseling, incorporate self-care practices into your daily routine. This might include mindfulness exercises, journaling, physical activity, or hobbies that bring you joy. These practices can complement your therapy and enhance your overall well-being.

Tip #8: Prepare for Each Session

Before each session, take a few minutes to reflect on what you want to discuss or any challenges you’ve faced since your last session. Having a clear idea of what you want to talk about can make the session more productive and focused.

Tip #9: Give Teletherapy a Fair Chance

If you’re new to teletherapy, it may take some time to adjust. Give yourself a few sessions to get used to the format before deciding whether it’s the right fit for you. Keep an open mind and communicate with your therapist about any concerns you have.

Teletherapy: Benefits, Drawbacks, and Making Informed Choices

Despite some drawbacks, telehealth therapy certainly offers a flexible, accessible, and effective way to receive mental health support in today’s busy world. By choosing the right platform, creating a comfortable space, and maintaining open communication with your therapist, you can make the most of your online counseling experience.

If you’re considering starting therapy of any kind, now is a great time to explore your options. At Plus by APN, we offer personalized therapy services to help you navigate life’s challenges and achieve your mental health goals. Our experienced counselors are here to support you every step of the way, no matter where you are on your healing journey. Contact us today to schedule your first session and take the first step toward a healthier, happier you.

Teletherapy and In-Person Therapy at Plus by APN

Here at Plus by APN, we know that each person and their mental health journey is unique. That’s why we offer both in-person and telehealth therapy options to suit a variety of needs and preferences. With an array of therapists to choose from and multiple in-network insurance plans, we’re confident we can help you find the mental health support you seek.

Additionally, we offer psychiatry and medication management solutions as well as a wide range of alternative mental health therapies, including deep TMS, hyperbaric oxygen therapy, stellate ganglion block, ketamine treatment, neurofeedback, and more. We believe that a holistic approach to mental health is a sustainable approach. Therefore, we encourage our clients to try new therapies until they find the one(s) that work best for them.

To learn more about our offerings, book a free consultation today or give us a call at 877.507.7675. You never know how good your life can get until you put in the work it takes to heal.

References

  • “Caring for Your Mental Health.” National Institute of Mental Health, U.S. Department of Health and Human Services, www.nimh.nih.gov/health/topics/caring-for-your-mental-health. Accessed 4 Sept. 2024.
  • “Is Online Therapy Cheaper than In-Person Therapy?” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/basics/therapy/is-online-therapy-cheaper-than-in-person-therapy. Accessed 4 Sept. 2024.
  • “Nonverbal Communication Speaks Volumes.” American Psychological Association, American Psychological Association, www.apa.org/news/podcasts/speaking-of-psychology/nonverbal-communication. Accessed 4 Sept. 2024.
  • “Privacy.” HHS.Gov, 22 July 2024, www.hhs.gov/hipaa/for-professionals/privacy/index.html.
  • “Smart Goals: A How to Guide.” University of California, www.ucop.edu/local-human-resources/_files/performance-appraisal/How to write SMART Goals v2.pdf. Accessed 5 Sept. 2024.