Depression, a complex mood disorder, can seem like a relentless storm, swirling with persistent sadness, loss of interest, and changes in appetite and sleep patterns. But what if there’s a beacon of light that can guide you through the storm, helping you navigate the turbulent waves and find a calmer shore? Plus by APN shines that beacon, offering a comprehensive, personalized approach on how to treat depression, backed by the latest scientific research.

Key Takeaways

  • Plus by APN provides personalized, integrated care plans to help individuals manage depression.
  • Develop healthy coping strategies and build resilience for improved mental health.
  • Seek professional help when needed for guidance and support on the journey to recovery.

Understanding Depression and Its Impact

In the United States, approximately 21 million adults experience at least one major depressive episode each year.¹ Those affected by major and severe forms of depression might feel trapped with no pleasure or interest in life. Early diagnosis and treatment are essential as this will help break away from that feeling and allow them to recover successfully.

A mental health professional plays a key role in recovery, conducting assessments and analyzing past medical history to make the right diagnosis before developing appropriate interventions for treating health conditions, including mental illnesses like clinical depression.

What Are the Symptoms of Depression?

Depression is a complex condition that manifests differently in every person. In young adults, it can take the form of irritability, weight gain, and diminished optimism. At the same time, older people may feel various emotions, from sadness to absence of emotion or even certain medical problems connected with depression.² Recognizing the symptoms of depression is essential for proper comprehension and comprehensive depression treatment

The Types of Depression

Gaining a better understanding of the various symptoms and forms of depression can help individuals develop a clear roadmap for symptom management and recovery. Major depressive disorder (MDD), persistent depressive disorder (PDD), postpartum depression (PPD), and seasonal affective disorder(SAD) are among the most common varieties observed in people who have been diagnosed with clinical depression. Bipolar patients also sometimes experience symptoms of depression, too. Familiarity with the different presentations of depression and accurate diagnosis allow individuals to understand how best to confront their situation.

How to Treat Depression? Common Strategies

1. Medication Management

Finding the ideal antidepressant for treating depression can be similar to finding a key that unlocks relief from persistent sadness, decreased interest in activities, and other symptoms associated with this disorder. Medication management involves working with a mental health professional to find the medication and proper dosage that work for your diagnosis – this process is highly influential in achieving positive results. Different genetic elements and other variables could affect an individual’s reaction to these drugs, which is why it’s so important to discuss any and all potential treatment options with your healthcare provider.

Antidepressants and Their Effects

Antidepressants are a helpful way to combat symptoms of depression and regulate your brain chemistry. Proper monitoring can help minimize the impacts of adverse side effects. Your healthcare provider can adjust antidepressant dosages as needed based on your feedback, and it’s important to be honest and communicate any updates or changes you may experience.

Antidepressants can offer beneficial results such as improved positive emotions, including joy, hope, and greater life satisfaction. These medications can also decrease suicide risk with continued use.³ Your needs may change over time, and a healthcare professional can help you determine the best fit for antidepressants, should you decide to pursue that route.

Monitoring and Adjusting Medications

At Plus by APN, medication management is one of the treatments we offer. We thoroughly evaluate the situation: symptoms, intensity of emotions, anxiety levels, exhaustion, personal goals, and other pertinent points to ensure good results while managing side effects carefully.

2. Psychotherapy: A Pillar of Depression Treatment

Psychotherapy, which is popularly referred to as talk therapy and employed in the treatment of depression, can provide a strong foundation from which individuals are more equipped to cope with life’s difficulties. Here at Plus by APN, we offer traditional face-to-face counseling sessions and digital telehealth options so people can easily access hope and healing.

Remote therapy has created more access for individuals who may prefer or require assistance from afar. By providing flexibility and eliminating geographical boundaries, virtual counseling allows individuals to get support in a comfortable environment, often from their own homes.

3. Alternative and Supportive Treatments

Incorporating brain stimulation therapies and implementing lifestyle changes can complement traditional treatments for depression, creating a comprehensive approach. The supportive measures below focus on combating the condition and are just as important as psychotherapy or medicine in helping treat depression effectively.

Brain Stimulation Therapies

Brain stimulation therapies such as deep TMS offer hope and create new opportunities for people struggling with depression resistant to treatment (like medication and psychotherapy).⁴ This innovative treatment uses magnetic fields to target specific parts of the brain associated with depression to reduce symptoms and regulate brain activity.

Ketamine Therapy

Ketamine therapy represents a groundbreaking shift in depression treatment, offering rapid symptom relief for those who haven’t responded to conventional methods. This innovative therapy is closely monitored by professionals at Plus by APN in a clinical environment, ensuring a safe and transformative journey towards mental wellness.

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric oxygen therapy (HBOT) is an emerging treatment that enhances the body’s natural healing processes through the inhalation of 100% oxygen in a total body chamber. At Plus by APN, HBOT is explored as a supportive treatment to improve mood and cognitive function in individuals with depression and other mental health conditions.

Lifestyle Modifications and Self-Care

Caring for oneself with self-care routines can help further alleviate depression symptoms. Engaging in daily physical activities, consuming well-rounded meals, ensuring adequate rest, and practicing mindfulness through meditation are essential strategies. Together, these practices foster a nurturing environment for both body and mind, promoting balance and harmony.

The Role of Support Groups

Support groups provide a comforting sense of community and understanding for those facing difficult situations, giving them a chance to share their experiences with others dealing with similar issues. Support groups help deepen connection and bulid empathy and compassion for others – with time, participants can learn to apply that understanding to their own unique circumstances for greater self-compassion.

Navigating Treatment with Plus by APN

Plus by APN serves as a compass that provides direction on your path to recovery, starting with the online admissions form and continuing through an extensive consultation. Plus by APN is committed to aiding in successful treatment navigation for all patients, with continued guidance as your needs and goals change throughout recovery.

Begin Your Treatment Journey Today

By beginning your treatment journey with Plus by APN, you are embarking on a path towards better managed depression symptoms and improving your quality of life by addressing the root causes of depression. Each step – from booking consultations to initiating treatments or medication management appointments – is pivotal in helping you take charge of your mental health. Book a free consultation right now.

The Importance of Developing Coping Mechanisms and Building Resilience

Building resilience and establishing good coping strategies can be incredibly beneficial when it comes to managing depression. These methods allow you to develop the power you need to effectively manage difficult emotions, stressors, and life’s obstacles for lasting success and continued management of mental health struggles.

Build Healthy Coping Strategies

Healthy coping strategies can be compared to gaining fluency in a new language; they allow you to talk with yourself and slow down when you’re feeling anxious or low so you can better self-regulate and further your individual mental health objectives. Some examples may include exercising regularly, practicing relaxation methods, and learning to depend on family and friends for emotional support. Set realistic goals that are achievable – a mental health professional can help you identify healthy coping strategies and monitor your succes over time.

Overcome Negative Thoughts

Negative thinking can be compared to climbing a mountain: the journey can be difficult, but the reward is the breathtaking view from the summit. Individuals can achieve greater emotional stability by acknowledging and confronting negative thought patterns. Through this challenging process, people can improve their well-being by gaining helpful insights into the root causes of negative thinking – plus what to do to instead.

Personalized Treatment: The Plus by APN Approach

Plus by APN offers tailored care plans based on the needs of each individual. Starting with an in-depth evaluation, including past medical background and current symptoms, we’ll work with you to build a specialized treatment approach that can be modified as your needs evolve and change. 

Our approach includes utilizing ground-breaking treatments such as ketamine therapy, which has promising results for individuals struggling with depression. Plus by APN works with you at all stages to ensure optimal outcomes through regular assessments and continued monitoring of their individualized programming, per patient’s requirements.

The Consultation Process

At Plus by APN, we start with a consultation process as the foundation for formulating an effective treatment plan for patients. We use this platform to gain insight into every individual’s history, symptoms, and lifestyle – all of which can be invaluable information when crafting a comprehensive approach toward recovery. 

The consultation process may include questions related to your medical background, previous treatments or medications, and anything else that could provide insight and help us develop a personalized approach to your care plan.

Innovative Therapies Offered

Plus by APN offers a selection of inventive therapies to strengthen well-being in mind, body, and spirit. Such treatments include deep transcranial magnetic stimulation (dTMS) and ketamine therapy which can act as an effective way to reduce symptoms of depression where other methods may not yield desired results.

When to Seek Professional Help

When it comes to managing depression, if your attempts at self-help don’t seem effective and depressive symptoms persist, professional help is the best option. Healthcare professionals can provide proper diagnoses and the discuss treatment options best suited  for effectively handling depression. Book a free consultation with Plus by APN today.

Frequently Asked Questions

What are the top 3 symptoms of depression?

Depression has three major symptoms that include persistent sadness, feelings of pessimism and hopelessness, as well as irritation or restlessness. Those suffering from depression often describe their mood as “empty,” and may feel helpless when it comes to their outlook for the future.

What is the personalized approach of Plus by APN in treating depression?

Plus by APN offers a tailored, individualized approach to addressing depression with comprehensive evaluations and coordinated plans of care. Evidence-based therapies, including ketamine therapy, are employed for improved outcomes, along with regular reviews and modifications when needed.

What are the innovative therapies offered by Plus by APN?

Plus by APN offers different treatments to improve mental well-being, including therapy, medication management, deep transcranial magnetic stimulation (dTMS), and stellate ganglion blocks (SGB). These techniques can offer relief from depression symptoms.

What lifestyle modifications can help manage depression symptoms?

Regular exercise, healthy eating habits, sufficient sleep, and mindfulness can help you manage depression symptoms and find a better balance. These proactive approaches are essential for providing an encouraging outlook on dealing with depression and other mental health conditions.

Final Thoughts

Just like the calm after a storm, understanding depression and its different faces, recognizing symptoms, and seeking appropriate treatment can bring relief and hope. Plus by APN provides a beacon of hope in the storm of depression with a comprehensive approach that includes medication management, psychotherapy, alternative supportive treatments, and personal resilience.


  1. “Major Depression.” National Institute of Mental Health, U.S. Department of Health and Human Services, Accessed 20 Feb. 2024. 
  2. “Depression.” National Institute of Mental Health, U.S. Department of Health and Human Services, Accessed 20 Feb. 2024.
  3. Isacsson, Göran et al. “The Increased Use of Antidepressants Has Contributed to the Worldwide Reduction in Suicide Rates.” British Journal of Psychiatry 196.6 (2010): 429–433. Web.
  4. Rosenberg, O et al. “Deep TMS in a resistant major depressive disorder: a brief report.” Depression and anxiety vol. 27,5 (2010): 465-9. doi:10.1002/da.20689